What I've read so far of interest relating to age prevention or reversal since I'm a programmer myself and you may find these interesting... A Healthy lifestyl

What I've read so far of interest relating to age prevention or reversal since I'm a programmer myself and you may find these interesting... A Healthy lifestyle slows telomere length decline by producing more telomerase in your system than otherwise. Activities such as aerobic exercise where you sweat a lot, eating very healthy food, having a bit of red wine now and again and probably most important, having a solid network of people you interact with (and or animals) that care about you and express this for the most part in a positive way. There is also strong evidence that caloric restriction slows your aging process by up to 30% coupled with high nutrition (CRON diet) which is backed up by tons of experiments in animals as seems to be fundamental to our biology. The company "Elysium" produces a drug "Elysium" $50 that claims to slow the aging process through increasing NAD production which we lose through aging, putting you in maintenance mode (similar to CRON?) without having to starve yourself. TA Sciences sells TA-65 and claims to elongate telomeres and reversing aging? by boosting telomerase activity from refining the Astralagus root's enzyme and putting it in pill form (1 part in 10,000 so its 10 times more expensive than Elysium). The other route is gene therapy but it costs 1,000,000 dollars (picture Dr. Evil) which Liz Parrish has partaken in is reported to have increased her telomere length along with a muscle enhancement to avoid sarcopenia. An interesting one is stem cell infusion that I've read about as well as stem-cell injection sites for stem-cell therapy which has been reported to have miracle-like effects in reversing symptoms of stroke to arthritic conditions but I don't know the pricing on this one. Aubry De Grey seems to have tons to say on aging but I have yet to make heads or tails of his conclusions even though he seems to be super smart. David Sinclair is a big proponent of NAD and Sirtuins, having a high degree of credibility in the field and finding proteins that stimulate our production of NAD, seems very sound. I didn't list references as probably something you should look into yourself and more research is coming out so fast to debunk or bunk it.