In the interests of anecdata, I went ketogenic for about 18 months. One of my reasons for doing this that my sister described in glowing terms how eating this w

In the interests of anecdata, I went ketogenic for about 18 months. One of my reasons for doing this that my sister described in glowing terms how eating this way had all sort of positive mental health efforts (more muted emotional responses, mental clarity, lack of anxiety). I had no effect of that sort. I can only assume that this is one of those 'some people respond well to this, others not so much'.