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Exercise makes you learn better: http://fitness.mercola.com/sites/fitness/archive/2012/10/12/exercise-improves-memory.aspx http://fitness.mercola.com/sites/fitn

by thesz 10y ago

Exercise makes you learn better: http://fitness.mercola.com/sites/fitness/archive/2012/10/12/exercise-improves-memory.aspx http://fitness.mercola.com/sites/fitness/archive/2012/10/12/... Walk every day, reviewing your interesting ideas, they will last with you. I did and continue trying to do (it is harder now).

summarite 10y ago
There's a very convincing and well researched book on this issue: Spark! How exercise will improve the performance of your brain. The gist: aerobic exercise helps neurogenesis and connectivity in the brain. Running is best if i remember correctly, or maybe that was just my private conclusion.