If you don't plan at night, then it helps if you have a morning routine. By running on autopilot for the first 30 minutes, it will likely provide time to plan y

If you don't plan at night, then it helps if you have a morning routine. By running on autopilot for the first 30 minutes, it will likely provide time to plan your day in the morning. But the bigger point is to plan your day every day. I wonder if aggregating your decisions during a planning session draws less from your daily will power budget than if you made those same decisions throughout the day. Maybe that is a reason to do a planning session closer to bedtime, assuming sleep acts as a reset.