I'll double down on this anec-data of cutting out sugar helping with anxiety and depression. Toss in the emerging idea that inflammation has a relationship wit

I'll double down on this anec-data of cutting out sugar helping with anxiety and depression. Toss in the emerging idea that inflammation has a relationship with depression and the knowledge that sugar causes inflammation and it sort of makes sense. Obviously, the previous sentence should probably be backed up with a few legitimate studies. That said it worked for me, and undoing it doesn't work for me for the above reasons. Add in regular exercise and things changed pretty seriously.