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It's not true, sugar is not worse for you than white bread. White bread has a higher glycemic index than sugar. Sugar does have a lot of fructose in it, but fr
by iopq 10y ago
It's not true, sugar is not worse for you than white bread. White bread has a higher glycemic index than sugar.
Sugar does have a lot of fructose in it, but fruits have higher fructose content because they have less glucose.
Reality, turns out, is more complicated than black and white.
- kazinator 10y agoWhite bread is just syntactic sugar for simpler sugars, and destructures into them in your gut.
- analog31 10y agoSo far as i know, the same is true of sucrose. Only simple sugars pass into the bloodstream.
- kurttheviking 10y agoProbably depends on your white bread. My understanding is that any glycemic delta in white bread is primarily a function of the fiber. White bread without fiber is, to a first approximation, sugar.
- insulanian 10y ago> White bread has a higher glycemic index than sugar. Doesn't seem to be so: http://nutritiondata.self.com/topics/glycemic-index http://nutritiondata.self.com/topics/glycemic-index
- iopq 10y agoYour link has bread at 70 and sugar at 68. QED
- jstewartmobile 10y agoA lot of white bread has actual sugar or high-fructose corn syrup in it as an ingredient. How much of that is to start the yeast and how much is for taste varies by brand. Whole-grain/white can be misleading as far a sugar goes. I've had whole-grain brands that were so sweet that I couldn't stand to use them for sandwiches.