Mindfulness meditation as described by Jon Kabat-Zinn might be helpful to you. I would describe it as learning to become more aware of yourself, including becom

Mindfulness meditation as described by Jon Kabat-Zinn might be helpful to you. I would describe it as learning to become more aware of yourself, including becoming more aware of your own thinking. Most of us, even if we know that we have filler time (I call it autopilot), aren't aware of how often it occurs. Be careful though, some of that filler time is a necessary part of memory consolidation and baking in new things we have learned. Eliminating it entirely would probably be counterproductive. Just my speculation of course.