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You could try doing "fun" things instead of things that rely on endorphins. Bouldering, wrestling, soccer... Something that keeps your brain occupied as well as
by tormeh 10y ago
You could try doing "fun" things instead of things that rely on endorphins. Bouldering, wrestling, soccer... Something that keeps your brain occupied as well as your muscles.
I don't really follow my own advice, but I used to boulder regularly when I lived in Berlin, and I liked it.
- david-given 10y agoBouldering I've tried --- it's okay, but it's not really aerobic exercise, which is what I'm looking for. Competitive sports --- flat no. They just don't keep my attention. What I do is run, because I can build that into my commute, so it doesn't feel like it's a complete waste of time. Right now I'm capable of making myself run to work twice a week, 7km each time, which is okay. Hopefully when summer comes round again I'll start running back again as well.