I agree sunlight in general is important and I try to seek it out a lot. Being in an office with a good amount of sunlight is important for me. It's just when I

I agree sunlight in general is important and I try to seek it out a lot. Being in an office with a good amount of sunlight is important for me. It's just when I heard that what is really needed for "good" vitamin D production made me realize that it would be too much of a relative sacrifice. It made me accept just using vitamin D pills. Being outside a lot in your coat (because its cold) during the day will give you a lot of the benefits of sunshine, but it won't give you good vitamin D production despite all of the other benefits unfortunately.