4 ms·
I credit this book with bringing me out if a major depressive episode about 5 years ago. I've incorporated running into my schedule ever since and I've yet to h
by eagletusk 10y ago
I credit this book with bringing me out if a major depressive episode about 5 years ago. I've incorporated running into my schedule ever since and I've yet to have another depression. I had a conversation about it today. I'm glad to see it mentioned. I gift it to people often.
- lloydde 10y agoIt triggered a paradigm shift for me. Many of us need our regular doses of exercise to feel good. Cardio is the most importance medicine for me. This discovery also made injury and aging a little scary in a new way :shrug: