3 ms·
> On the other hand, I'm sure that it is good to take small doses of many different vitamins in addition to well-balanced diet. The evidence seems to say other
by scott_s 10y ago
> On the other hand, I'm sure that it is good to take small doses of many different vitamins in addition to well-balanced diet.
The evidence seems to say otherwise. There have been many studies over the past decade of general vitamin supplementation, and it does not hold up: https://sciencebasedmedicine.org/more-evidence-that-routine-multivitamin-use-should-be-avoided/ https://sciencebasedmedicine.org/more-evidence-that-routine-...
- emmelaich 10y agoI was going to add a note similar to others here, that many people have a vitamin deficiency. It would help for those particular deficiencies and have a very little chance of harm for the other vitamins. As for most things, it's all about the dosage. But thanks for the link, I'll read that too.