I cured my anxiety and depression with vitamin B supplements. It turned out I had a B12 deficiency, and the lack of B12 was having a compound worsening effect o

I cured my anxiety and depression with vitamin B supplements. It turned out I had a B12 deficiency, and the lack of B12 was having a compound worsening effect on my nervous system, probably depleting the other nutrients and causing me constant stress. (A bad habit of negative thinking also was the problem.) Now I don't believe that vitamins are some kind of cure-all either. Vitamins, by their design, are supplements. Meaning they augment an existing healthy diet. From what I read in the article, the people in the study were overloading on vitamins, which I wouldn't be surprised can cause health problems. It's no different that say, overloading on sodium. I often wonder if the synthesizing process and the "filler" material used in vitamins can be generally bad for you.