4 ms·
They only talk about neurogenesis here but here's an article that says it's not as good for neurogenesis. http://well.blogs.nytimes.com/2016/02/17/which-type-o
by rifung 10y ago
They only talk about neurogenesis here but here's an article that says it's not as good for neurogenesis.
http://well.blogs.nytimes.com/2016/02/17/which-type-of-exercise-is-best-for-the-brain/?_r=0 http://well.blogs.nytimes.com/2016/02/17/which-type-of-exerc...
I could find being forced to randomly run on a treadmill and then slow down to be extremely stressful, which is bad for neurogenesis, so I don't know how representative this experiment is.
- maga 10y agoAgree, the stress might have negated possible positive outcomes. In my case, though, I'm sticking with it purely for the joy of it--15 min. of HIIT at the end of the work while you are hungry and tired followed by a cold shower/bath for another 15 min. is like being knocked out and woken up after a long sleep--makes you relaxed and focused for the rest of the evening.