3 ms·
If you want to look in the scientific literature, then you'll want to use : "Tabata", taken from the first author's name that originally discovered and research
by Balgair 10y ago
If you want to look in the scientific literature, then you'll want to use : "Tabata", taken from the first author's name that originally discovered and researched this method of exercise.
- sn9 10y agoThe Tabata protocol is much more specific than HIIT and rarely followed even by those claiming to do it. It's more complicated than doing 20 seconds of >100% effort followed by 10 seconds of rest 8 times over, which is itself more specific than the range of ways in which you can do HIIT.