4 ms·

I have went from 1 pull-up to 10 in a matter of weeks using this schedule: http://www.50pullups.com/ http://www.50pullups.com/ - there's also version for push-u

by zytek 10y ago

I have went from 1 pull-up to 10 in a matter of weeks using this schedule: http://www.50pullups.com/ http://www.50pullups.com/ - there's also version for push-ups.