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Did you start with negatives, or how did you build up to them?
by _raoulcousins 10y ago
Did you start with negatives, or how did you build up to them?
- zytek 10y agoI have went from 1 pull-up to 10 in a matter of weeks using this schedule: http://www.50pullups.com/ http://www.50pullups.com/ - there's also version for push-ups.