These articles always seem to make me frustrated, much like the 'superfood' trend. There aren't "best" vegetables for weight loss. If you don't eat many vegeta

These articles always seem to make me frustrated, much like the 'superfood' trend. There aren't "best" vegetables for weight loss. If you don't eat many vegetables now, start doing so. If you do eat some, eat a bigger variety and make sure you are getting enough. If not, add more. This might not make you lose weight in itself, but it is likely a good start towards general nutrition and a good start to diet tweaking so one can lose weight. Eating a few of those listed might make you feel motivated to do more changes, though, so sure, eat more! But not so much for any reason listed. I'd not be expecting that kale to fight cancer. The immune system seems to do a pretty good job at that - until it doesn't and you have cancer. I don't think kale is key to that system working.