Do you even actually have "important" notifications you might want to receive? Is any automated system more important than your focus? What I have is, disallo

Do you even actually have "important" notifications you might want to receive? Is any automated system more important than your focus? What I have is, disallow or delete the app or "service" as soon as I receive a "notification" from it, only my wife and family is allowed to light up the led on my phone.