I appreciate your opposing take. There is a lot of push back against non traditional remedies, and also against the pharmaceutical route (in both cases, deserv

I appreciate your opposing take. There is a lot of push back against non traditional remedies, and also against the pharmaceutical route (in both cases, deserved). As someone else who is suffering, I have found comfort in meditation, mindful practices, and most importantly acceptance. These mental states allow me to function enough to exercise or eat well, or mind my sleep or stay away from drugs (which provides a physiological basis for "getting better"). So I agree you can't just think your way out, but the right frame of mind can provide the momentum to put the rest of the pieces together.