The most successful solution I found was Carb Nite. I dropped 30 lbs in 3 months and kept 20 off permanently. Ferris' 4-Hour Body Slow Carb diet seems to be v2

The most successful solution I found was Carb Nite. I dropped 30 lbs in 3 months and kept 20 off permanently. Ferris' 4-Hour Body Slow Carb diet seems to be v2.0 of that diet. I still want to lose another 20 and that's been tough. I just hired a nutritionist and the key seems to be a balanced diet - eating (almost) all food groups with each meal. My body has been in shock because of how different my food is from meal to meal.