> Now I switched to calorie counting and drinking lots of water. Nice! Calorie counting was huge for me. I started using an app for tracking it, and suddenly

> Now I switched to calorie counting and drinking lots of water. Nice! Calorie counting was huge for me. I started using an app for tracking it, and suddenly the weight just started coming off. The quantification and gamification aspect was hugely addicting for me. For the first time I actually felt in control over my body.