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"I want to develop many daily habits, such as running, reading, or exercise every day" Done that. Do the hardest thing first. The simple hack I've found usefu
by bootload 10y ago
"I want to develop many daily habits, such as running, reading, or exercise every day"
Done that. Do the hardest thing first.
The simple hack I've found useful is to repeat the activity ^no matter^ how you feel. I found the biggest point of failure is ^just before^ you start and if you get over that hump of avoidance you'll succeed.
You have to repeat this every day. Every day you start is another point of failure. ~ http://seldomlogical.com/2009/OCT/29/do-the-hardest-thing-first/ http://seldomlogical.com/2009/OCT/29/do-the-hardest-thing-fi... (on 2770/3000km for this year, 10km at a time.)