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Couple of life-hacks to help you along: - Pay for things. I'm been paying $400/month for fitness classes and rest assured I never missed one. Haven't even been

by DenisM 10y ago

Couple of life-hacks to help you along: - Pay for things. I'm been paying $400/month for fitness classes and rest assured I never missed one. Haven't even been late. - Develop a single meta-habit: check your checklist. I have a morning checklist of things that I need to check off before I feel my morning is complete and my day is off to a good start. I don't forget my vitamins anymore. - Talk things through with someone who listens. As you're talking out loud you will get a better perspective and ideas on how to make new habits stick will pop out of nowhere.

semi-extrinsic 10y ago
> Pay for things Counterpoint: lots of people hold $50-$100/month gym memberships but never go to the gym. In fact, this is the most important part of the business model of most gyms.
- DenisM 10y ago
  In my case the program will end. So I'm paying $400 and if I slack off I will have to start over and that's another $400.