That's all well and good, just saying the topic is about systematically building habits, not dealing with life adversity generally. I agree that one shouldn't b

That's all well and good, just saying the topic is about systematically building habits, not dealing with life adversity generally. I agree that one shouldn't blame others and take self responsibility, but again, crossing the line into self-guilting and blame can be very harmful, and I wouldn't recommend it to most anyone.