It's your responsibility, but nothing says you should punish yourself. Say you're on a diet and you go off of it, just get back on without hand wringing over it

It's your responsibility, but nothing says you should punish yourself. Say you're on a diet and you go off of it, just get back on without hand wringing over it. If you've ever tried to lose weight and succeeded long term, you'll know that breaks from the diet are in fact part of the diet. No need to make yourself feel bad. Speaking from experience here.