1. Agree. Setting a time-slot aside means that you don't have to make that decision everyday. Not having to make a decision is very helpful in forming a habit.

1. Agree. Setting a time-slot aside means that you don't have to make that decision everyday. Not having to make a decision is very helpful in forming a habit. 2. Agree. Some discipline in sticking is very helpful in the beginning. Over time, people realize you aren't to be bothered at a certain time, or even that you don't spontaneously change your plans if you have certain specific activities planned that hour ( for me, it's biking). 3. Strongly Disagree. Being uncomfortable with a break in routine leads to guilt, sense of failure, and premature abandonment of your goal. It's really important to curtail falling off, but comfort with occasional breaks is really important. 4. This only works if you have a long term coach/partner. Friends are usually unlikely to be as determined as you to do this particular thing. And if you start together with a friend and they fall off, it legitimizes the failure a little and tempts you to fall off too. I'd say being accountable to yourself (marking lines on a whiteboard) might be more effective. 5. Strongly agree. ONLY one thing at a time. 6. Agree