BJ Fogg's tiny habits is a good way. You might know him as author of the book "persuasive technologies". But his habit tools are well studied and tested (accord

BJ Fogg's tiny habits is a good way. You might know him as author of the book "persuasive technologies". But his habit tools are well studied and tested (according to him ;) http://tinyhabits.com/ http://tinyhabits.com/