3 ms·
BJ Fog is a Stanford researcher who is studying exactly that. Check out his "tiny habits" program, which is a one week course in which you will learn 3 new tiny
by TheTaytay 10y ago
BJ Fog is a Stanford researcher who is studying exactly that. Check out his "tiny habits" program, which is a one week course in which you will learn 3 new tiny habits. It is free and enlightening: tinyhabits.com
- bskinny129 10y agoI highly recommend this as well. It involves all the principles discussed in this thread, but makes you actually do them rather than just reading about it