Not sure if this helps, but in order to break a (bad) habit, I have found the single best method to be a trip to the ER. I had a nasty case of dehydration from

Not sure if this helps, but in order to break a (bad) habit, I have found the single best method to be a trip to the ER. I had a nasty case of dehydration from a combination of beer and Mexican food that resulted in the worst pain I have ever experienced in my life. It really got me to reevaluate my perspective on alcohol. I stopped drinking immediately and haven't looked back.