For reading there's this product: https://www.amazon.com/Mark-My-Time-Digital-Bookmark-Neon-Blue/dp/0976142503/ https://www.amazon.com/Mark-My-Time-Digital-Book

For reading there's this product: https://www.amazon.com/Mark-My-Time-Digital-Bookmark-Neon-Blue/dp/0976142503/ https://www.amazon.com/Mark-My-Time-Digital-Bookmark-Neon-Bl... . It's a bookmark that allows you to set any target reading time, and it displays a countdown... You can do the same with your phone eventually, and it might be unpractical to have one per book... I use playing cards as bookmarks. You can read before going to sleep, and make it a habit to read while catching some sleep... Running/exercising... there are many apps such as Runkeeper and such that allow you to set weekly goals. Running might better in the morning. Another one is to get a wall calendar in a visible place at home and mark the days where you have been active in whatever habit. If you see no marks it means you have dropped your habit. You can also use a calendar app and set reminders... but those are easy to ignore.