> just putting on my shoes was too much effort It such cases, you clearly need one of the chemical kickstarters mentioned above, but, if you can, avoid those t

> just putting on my shoes was too much effort It such cases, you clearly need one of the chemical kickstarters mentioned above, but, if you can, avoid those that "require" you to depend on them long-term. If you wait too long, you risk reinforcing your "depressive neurological pathways", thought patterns, etc. and it may become much harder to reverse the spiral.