I was the same and now, after reading a lot about these things, I believe I am able to actually develop habits I want. What worked for me: - I stopped trying t

I was the same and now, after reading a lot about these things, I believe I am able to actually develop habits I want. What worked for me: - I stopped trying to develop all the habits at once and sticked to a single habit. Preferably the easiest one. - I discovered I get used to doing something by repeating it a lot. For e.g. at the beginning, I was targeting doing yoga once a week because I was thinking that the more often I target, the more difficult it would be and I would fail. It did not work out because doing something once a week did not turn into a habit. Instead, I switched to doing 3 minutes of yoga, but every single day. And I did not target increasing it at all. After a period, I was automatically increasing it without noticing it. - I cannot develop habits when my life is busy and unstable. For e.g. if I am not coming home at the same hour everyday, and targeting to read at the same time but missing it because I was not at home at that hour, it did not turn in to a habit. When I could do it at the same time everyday for a period, then it started to stick. - I started giving a habit at least 3 months to develop. I reserve the next three months for a single habit, if I can do it, say 60 times in 90 days, I tend to stick to it after that period and am now able to add a new one, because the feeling of "I am now trying to develop a habit" disappears for the old one. - Also I discovered that once I make something a habit, I can decrease the frequency and still able to stick with it. E.g. I developed a habit of running 3-4 times a week, now I want to do it once a week and I can easily stick to it.