Completely anecdotal, but my depression and severe anxiety was put under control with healthy diet, exercise, mindfulness practice, and a low dose of Lexapro. I

Completely anecdotal, but my depression and severe anxiety was put under control with healthy diet, exercise, mindfulness practice, and a low dose of Lexapro. I was very hesitant to use medication but it totally changed my life. Hang in there if you are struggling, I know it's so hard.