Maybe it works different for different people, but for me hallucinations and paranoia induced by heavy sleep deprivation (then into some existential dread panic

Maybe it works different for different people, but for me hallucinations and paranoia induced by heavy sleep deprivation (then into some existential dread panic + strong derealisation) were a trigger for depressive episodes (especially during my religion-losing phase in my life, but not only). I don't mean sleeping too little, but not sleeping at all for a night or two. I know it is anecdotal, but for this reason it seems that taking this advice may be risky for some.