It helped me to clarify some stuff in my practice, but I also understand how his goal oriented approach may be detrimental for personalities that put too much e

It helped me to clarify some stuff in my practice, but I also understand how his goal oriented approach may be detrimental for personalities that put too much effort in concentration (applies to most 'discursive' types here on HN, including me). Will be happy to answer any questions you have if you describe me your practice and problems you're having via email (@ at my profile) - I've been practicing with several teachers / approaches and having this wider perspective is quite helpful when you reach any significant block. I agree with the other poster that going to retreat is a great way to jumpstart the practice - often our daily life is causing of so much constant stress that we have to step out of it to even notice it. When we see it coming back in low doses, we're more likely to understand the patterns and what our personal mental antidote should look like. BTW, there's a reddit group dedicated to his book, quite helpful.