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Are there any systemic and scientific way to develop a habit?
I want to develop many daily habits, such as running, reading, or exercise every day, but all difficult to stick to, I know someone, such as zurkburg, who can insist on what they want to do, so I wonder is there any systemic way i can develop a habit?
- LoganDice 10y agoI recommend you to read this article: https://medium.com/orangemind/developing-habits-with-tracking-95d9af98ad07 https://medium.com/orangemind/developing-habits-with-trackin... Now that's pretty much what I'm doing to develop my habits, and it helped me a lot.
- nekopa 10y agoTry this guy: http://tinyhabits.com http://tinyhabits.com