8 ms·
Me too. I only feel at my best if I'm consistently getting 8 hours. A few days of 7 hours and I start to feel overly tired. Turn that down to 6 hours and I t
by mradamh 10y ago
Me too. I only feel at my best if I'm consistently getting 8 hours. A few days of 7 hours and I start to feel overly tired. Turn that down to 6 hours and I turn into an awful person.
My wife hardly ever sleeps more that 6-6.5 hours so she basically gets 2 extra hours a day compared to me. This has been true for me as long as I can remember (36 year old male)
- brazzledazzle 10y agoIs there any difference in your level of fitness? I need a lot of sleep as well.
- flour_power 10y agoThe more physically active/fit you are the longer you have to sleep. sources: http://hackerella.com/sleep-challenge/ http://hackerella.com/sleep-challenge/ https://www.fatiguescience.com/blog/infographic-why-athletes-should-make-sleep-a-priority-in-their-daily-training/ https://www.fatiguescience.com/blog/infographic-why-athletes...