I keep track of my own time quite well and don't really agree with the article at all in fact I started coming up with my own outlandish solutions. One of them

I keep track of my own time quite well and don't really agree with the article at all in fact I started coming up with my own outlandish solutions. One of them is that I segment my sleep like people used to do before the Industrial Revolution. When I get off work I sleep for 2-3 hours and then go to bed much later for 3-5 hours. I've found that I used to waste more time preparing to try and sleep for 8 hour blocks than doing anything else. Now I just go to sleep when I'm actually tired along with the creativity boost you get between 1-3am when you segment your sleep. I'm not distracted during those hours because no one is still awake to distract me and the time becomes more useful.