Also sugar, like salt and chili are all ingredients where you can adjust how much you need if you don't do it too often. I.e. if you don't eat a lot of sugar i

Also sugar, like salt and chili are all ingredients where you can adjust how much you need if you don't do it too often. I.e. if you don't eat a lot of sugar it doesn't take a lot of sugar for you to feel satisfied by the sweetness, and vice versa if you eat a lot you need more and more (which is a huge problem with sugar in alot of food today) Same thing goes with salt and chili.