Don't know about the rest of it, but when I'm at my worst (and that happens a bit these days), a good solid night of sleep can work wonders. It's no substitute

Don't know about the rest of it, but when I'm at my worst (and that happens a bit these days), a good solid night of sleep can work wonders. It's no substitute for professional help when you need it, but it can help get things in perspective for long enough to get the help your friends and family NEED you to get.