Excellent point. I sleep in a cool room without any electronics. Every night -- when I'm up or down. I have an alarm clock, and that's it. I leave my laptop

Excellent point. I sleep in a cool room without any electronics. Every night -- when I'm up or down. I have an alarm clock, and that's it. I leave my laptop in my office, and my phone plugged into a charger in the kitchen. The body will try and heal itself, you have to give it the right resources to do that... clean food, lots of water, and plenty of sleep.