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Also want to add to make sure to SLEEP WELL. Just as there's advice to have a waking routine, have a sleeping routine too. Sleep at a set time with no screen us
by imranq 10y ago
Also want to add to make sure to SLEEP WELL. Just as there's advice to have a waking routine, have a sleeping routine too. Sleep at a set time with no screen use for ah hour before. Additionally drink green tea and focus on a plant based diet.
- dbg31415 10y agoExcellent point. I sleep in a cool room without any electronics. Every night -- when I'm up or down. I have an alarm clock, and that's it. I leave my laptop in my office, and my phone plugged into a charger in the kitchen. The body will try and heal itself, you have to give it the right resources to do that... clean food, lots of water, and plenty of sleep.
- dvtv75 10y agoDon't know about the rest of it, but when I'm at my worst (and that happens a bit these days), a good solid night of sleep can work wonders. It's no substitute for professional help when you need it, but it can help get things in perspective for long enough to get the help your friends and family NEED you to get.