anxiety == trauma 1. After 6 months - 1 year it becomes part of you. You can't get any better without a professional help. 2. Go find the best psychiatrist (n

anxiety == trauma 1. After 6 months - 1 year it becomes part of you. You can't get any better without a professional help. 2. Go find the best psychiatrist (not therapist) your money can buy and trust him 100%. 3. Therapy and medicine can make miracles! You can become another person better than ever! Free from your worst fears forever. 4. Be patient. Therapy need 2-3 year or even more. But with the appropriate medicine you can keep your life going. 5. Medicine made to help people. All the other excuses are bullshit. But WARNING! Medicine doesn't make you better. It just hides the symptoms. Therapy will make you better. Therapy will give you the explanation and the self-cure. 6. No-one EVER EVER died from anxiety. Someday your will just have fun with all these symptoms. Just trust your doctor. 7. Read Echart Tolle. Maybe meditation is not the answer but he can teach you the meaning of life. Mindfulness is a great tool. Learn what you are thinking! 8. Psychiatry is the only science. The others are just philosophies. 9. Are you still here? Stop crying for your money and give them to your doctor! It's really a huge investment. Be absolutely sure that life will give them back multiplied. Remember that money is the medium. 10. DONT QUIT YOUR JOB. DONT QUIT ANYTHING. Anxiety == trauma! Me? After spending 5 years with all the pseudo-cures and pseudo-doctors even with homeopathy and other crap like this I decided to start with the best doctor I could find. 2.5 years of a great journey. Feeling great and I am in the process of quitting therapy. Keep up, and be strong!