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I hope you use f.lux or something similar if you're in front of a screen before going to bed. Otherwise the blue light from the monitor is likely doing your sle
by lobotryas 10y ago
I hope you use f.lux or something similar if you're in front of a screen before going to bed. Otherwise the blue light from the monitor is likely doing your sleep more harm than watching the documentary.
- truth_sentinell 10y agoActually the harm to your sleep is done when using your computer in the night, rather than specifically in bed with your lights off.