Those days you feel good and in control are the days your cortex is strong. You want to increase the strength of the inhibitory cortex and reduce the loudness o

Those days you feel good and in control are the days your cortex is strong. You want to increase the strength of the inhibitory cortex and reduce the loudness of your screaming amygdala. I think you can do this over time, it just takes a lot of work, like you say. Edit: Reading your other posts, your lifestyle sucks for health, no offense. You need to be eating to keep up blood sugar to your brain to keep your cortex going strong.