It's very high level (there's a reason I'm working on a book). So parts of it are conceptual, so thinking about what you want, another part is "go practice nego

It's very high level (there's a reason I'm working on a book). So parts of it are conceptual, so thinking about what you want, another part is "go practice negotiating at work, and here's some ideas" and that can take as long as you want. So you can just read the email and that's it, and that'll take very little time. Or you could go full bore and spend a lot of time on, say, building savings to improve your negotiating position.