> My Dad always told me that you should have an hour a day and a day a week to yourself. When I was younger I laughed that off. These days I struggle to make it

> My Dad always told me that you should have an hour a day and a day a week to yourself. When I was younger I laughed that off. These days I struggle to make it my minimum ideal. Precisely, yesterday I shared this article on Facebook and I wrote that it is not by chance that religions require, roughly, one hour a day and a day a week for prayer. This is for a reason and the reason is not God. The reason is health of the human soul. There is no need to believe in god to learn from old religions.