The shining light angle is close to clickbait, since it's presented as a lower-order hack at best. But the article itself is comprehensive and interesting. The

The shining light angle is close to clickbait, since it's presented as a lower-order hack at best. But the article itself is comprehensive and interesting. The focus is on looking for hacks that might work, so medical studies are cherry picked rather than deeply investigated, but that's to be expected. After "lifestyle" advice on diet, sleep, and exercise, creatine supplements were highly recommended.