Say Jack choose to make a meal everyday, while Jill chooses the Soylent. If both Jack and Jill start at the same baseline weight and both eat the same number of

Say Jack choose to make a meal everyday, while Jill chooses the Soylent. If both Jack and Jill start at the same baseline weight and both eat the same number of calories via meal or via Soylent, who is going to lose weight faster ?