I'm not a biochemistry expert either, so I have to defer to the arguments of others. I find Ray Peat more convincing than Lustig. It also makes sense to me that

I'm not a biochemistry expert either, so I have to defer to the arguments of others. I find Ray Peat more convincing than Lustig. It also makes sense to me that fructose, especially from fruit, is incredibly healthy to humans, since pretty much every ape gets a good chunk of their calories from fruit. https://www.youtube.com/watch?v=TXqoAhZtVmg https://www.youtube.com/watch?v=TXqoAhZtVmg